Proactive immunity

CREATIVITY

Every petal holds a layer of who you are - come and let your inner flower bloom.

Workshop for professionals

My Inner Flowers - Petals as Layers of Identity.

Book here

This art workshop is designed for companies, teams, and professionals seeking to support wellbeing, creativity, and meaningful connection in the workplace.

You can book a session for 5–10 participants.
The price is fixed and does not depend on the number of participants.

For in-person sessions, all materials are included in the price.

Price List

Online session - 180 min: 300 €

In-person session at your location - 180min: 600 €

In-person session at Lesné Bistro Vážka / instagram - 180min: - €

This workshop is not available to individual participants, unless you are a mentee enrolled in my private 1:1 mentorship program.

My Inner Flowers - Petals as Layers of Identity.

The art workshop is focused on releasing stress and supporting proactive immunity, with the main theme My Inner Flowers.


The aim is to gently release stress, slow down, and reconnect with one’s inner world — not to heal, treat, or diagnose anything. It is an artistic process that brings a sense of well-being, creativity, and regeneration.

What to Expect in the Workshop

During the workshop, you will:

  • Visualise and create your own inner flower

  • Explore colours, shapes, and layers of your inner world

  • Slow down and fully immerse yourself in the creative process

Who This Workshop Is For

This workshop is ideal for anyone who wants to:

  • Support mental and physical wellbeing

  • Slow down, recharge, and release stress

  • Discover a creative pathway to their inner self

No prior artistic experience is required. The most important thing is the willingness to create and be present in a process that helps you uncover your inner self and explore your identity.

Workshop Details

  • Technique: Watercolour / acrylic painting

  • Instructor: Sophia

  • Canvas: Variable sizes

  • Duration: 3 hours

Slovak Translation

Tento umelecký workshop je určený pre firmy, tímy a profesionálov, ktorí chcú podporiť pohodu, kreativitu a vzájomné prepojenie v pracovnom prostredí.

Workshop je možné rezervovať pre 5–10 účastníkov.
Cena je fixná a nezávisí od počtu účastníkov.

Pri osobných stretnutiach sú všetky materiály zahrnuté v cene.

Cenník

Online workshop - 180min: 300 €

Osobný workshop u Vás - 180min: 600 €

Osobný workshop v priestore Lesné Bistro Vážka / instagram - 180min: - €

Tento workshop nie je dostupný pre jednotlivcov, pokiaľ nie sú súčasťou môjho súkromného 1:1 mentoringového programu.

Moje vnútorné kvety - Lupene ako vrstvy identity.

Umelecký workshop je zameraný na uvolnenie stresu a podporu proaktívnej imunity, ktorého hlavným motívom je téma Moje vnútorné kvety.

cieĽom je jemne uvolniŤ stres, spomaliŤ a prepojiŤ sa so svojím vnútorným svetom, nie lieČit alebo ČokoĽvek diagnostikovaŤ. Ide o umelecký proces, ktorý prináša pocit pohody, kreativity a regenerácie.

Čo vás čaká na workshope

Na workshope sa budeme zameriavať na:

  • Vizualizáciu a tvorbu vlastného vnútorného kvetu

  • Skúmanie farieb, tvarov a vrstiev vášho vnútorného sveta

  • Spomalenie a prítomnosť v tvorivom procese

Pre koho je workshop vhodný

Workshop je určený pre každého, kto chce:

  • Podporiť svoju psychickú a fyzickú pohodu

  • Spomaliť, načerpať energiu a uvoľniť stres

  • Objaviť kreatívnu cestu k vlastnému vnútornému svetu

Nie sú potrebné žiadne predchádzajúce umelecké skúsenosti. Dôležitá je chuť tvoriť a byť prítomný v procese, ktorý pomáha odkrývať vnútorné ja a spoznávať vlastnú identitu.

Technické informácie

  • Technika: Maľba vodovými / akrylovými farbami

  • Lektor: Sophia

  • Plátno: Variabilné

  • Trvanie: 3 hodiny

Stress-relief

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Creativity

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Proactive immunity

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Stress-relief · Creativity · Proactive immunity ·

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Begin with Presence

    We start by creating a calm, safe space to slow down and connect — physically, mentally, and creatively — so your inner world can unfold naturally.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Visualise Your Inner Flower

    Through gentle guidance, you’ll explore images, colours, and emotions to imagine your own inner flower — a symbol of your current state, identity, and intuition.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Create with Intention

    Using watercolour, you’ll bring your inner flower to life — layer by layer — with open exploration and no expectations. Every stroke is part of the journey.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Reflect & Share

    At the end, we pause to acknowledge what emerged. Whether in quiet reflection or group connection, you’ll leave with new insight and a meaningful piece of art.