Explore original artworks by Sophia Cakova — contemporary micro-dot painting, drawing, and sound-based compositions.

Personal Mentoring

Online session - 60min: 50 €/hour
In-person session - 60min: 70 €/hour
Fixed plan - 60min: (minimum of 7 hours per week, online or in-person): 50 €/hour

Online recommended first consultation - 90min: 75 €
In-person recommended first consultation - 90min: 105 €

Whether you're just starting out, applying for art school, or looking for clarity in your creative direction, I’m here to support you. My mentoring is personal, honest, and shaped by real-life experience in the art world.

references available upon request. I have experience with children with various spectrum disorders (autism, Asperger's syndrome, dyslexia).

Please let me know your session type and mentoring needs via the 'Book Here' or navigating the button below, and I will respond within 2 working days.

Slovak Translation

Online konzultácia - 60min: 50 €/hod
Osobná konzultácia - 60min: 70 €/hod
Fixný plán - 60min: (minimálne 7 hodín týždenne, online alebo osobne): 50 €/hod

Online odporúčaná úvodná konzultácia - 90min: 75 €
Osobná odporúčaná úvodná konzultácia - 90min: 105 €

Či práve začínaš, hlásiš sa na umeleckú školu alebo hľadáš jasnejší smer v tvorbe, som tu, aby som ťa podporila. Môj mentoring je osobný, úprimný a vychádza z reálnych skúseností v umeleckom svete.

Referencie sú dostupné na vyžiadanie. Mám skúsenosti s deťmi s rôznymi poruchami spektra (autizmus, Aspergerov syndróm, dyslexia).

Napíš mi na mail prostredníctvom ‘book here’ alebo tlačítka nižšie, všetky tvoje požiadavky na mentoring a o aký typ hodín/hodiny máš záujem, a ja ti odpoviem do 2 pracovných dní.

What I offer:

Creative Direction & Feedback
Let’s look at your current work and talk about where it’s going. I’ll help you see your strengths more clearly and explore how your practice can grow.

Portfolio & Application Support
If you're applying for school, residencies, or exhibitions, I’ll help you build a strong, thoughtful portfolio—and prepare written material that feels like you. We’ll also visit various international exhibitions, in Slovakia or abroad, to deepen your understanding of art value, the market, and audience engagement.

Website & Online Presence
We’ll explore how you present yourself online—through your website, social media, or personal branding—and refine it to reflect your voice and artistic vision.

Art Career Strategy
Need help navigating your next steps? I can guide you through decisions around studies, exhibitions, collaborations, or making your work more sustainable as a career. We’ll work on time planning, professional habits, and how to build meaningful connections and networks in the art world.

Selling Your Work
From pricing to presentation, I’ll share strategies for selling your work with confidence—both online and in person. We can also look at packaging, shipping, and how to communicate about your art in ways that connect with buyers.

Research & Opportunities
We’ll work together to find residencies, grants, and open calls that align with your goals. I’ll help you plan strong applications, stay organised, and communicate clearly with institutions, curators, and other artists for potential collaborations.

Proactive immunity

CREATIVITY

Every petal holds a layer of who you are - come and let your inner flower bloom.

Workshop for professionals

My Inner Flowers - Petals as Layers of Identity.

This art workshop is designed for companies, teams, and professionals seeking to support wellbeing, creativity, and meaningful connection in the workplace.

You can book a session for 5–10 participants.
The price is fixed and does not depend on the number of participants.

For in-person sessions, all materials are included in the price.

Price List

Online session - 240 min: 400 €

In-person session at your location - 240 min: 600 €

In-person session at Lesné Bistro Vážka / instagram - 240 min: - €

This workshop is not available to individual participants, unless you are a mentee enrolled in my private 1:1 mentorship program.

My Inner Flowers - Petals as Layers of Identity.

The art workshop is focused on releasing stress and supporting proactive immunity, with the main theme My Inner Flowers.


The aim is to gently release stress, slow down, and reconnect with one’s inner world — not to heal, treat, or diagnose anything. It is an artistic process that brings a sense of well-being, creativity, and regeneration.

What to Expect in the Workshop

During the workshop, you will:

  • Visualise and create your own inner flower

  • Explore colours, shapes, and layers of your inner world

  • Slow down and fully immerse yourself in the creative process

Who This Workshop Is For

This workshop is ideal for anyone who wants to:

  • Support mental and physical wellbeing

  • Slow down, recharge, and release stress

  • Discover a creative pathway to their inner self

No prior artistic experience is required. The most important thing is the willingness to create and be present in a process that helps you uncover your inner self and explore your identity.

Workshop Details

  • Technique: Watercolour / acrylic painting

  • Instructor: Sophia

  • Canvas: Variable sizes

  • Duration: 4 hours

Slovak Translation

Tento umelecký workshop je určený pre firmy, tímy a profesionálov, ktorí chcú podporiť pohodu, kreativitu a vzájomné prepojenie v pracovnom prostredí.

Workshop je možné rezervovať pre 5–10 účastníkov.
Cena je fixná a nezávisí od počtu účastníkov.

Pri osobných stretnutiach sú všetky materiály zahrnuté v cene.

Cenník

Online workshop - 240 min: 400 €

Osobný workshop u Vás - 240 min: 600 €

Osobný workshop v priestore Lesné Bistro Vážka / instagram - 240 min: - €

Tento workshop nie je dostupný pre jednotlivcov, pokiaľ nie sú súčasťou môjho súkromného 1:1 mentoringového programu.

Moje vnútorné kvety - Lupene ako vrstvy identity.

Umelecký workshop je zameraný na uvolnenie stresu a podporu proaktívnej imunity, ktorého hlavným motívom je téma Moje vnútorné kvety.

cieĽom je jemne uvolniŤ stres, spomaliŤ a prepojiŤ sa so svojím vnútorným svetom, nie lieČit alebo ČokoĽvek diagnostikovaŤ. Ide o umelecký proces, ktorý prináša pocit pohody, kreativity a regenerácie.

Čo vás čaká na workshope

Na workshope sa budeme zameriavať na:

  • Vizualizáciu a tvorbu vlastného vnútorného kvetu

  • Skúmanie farieb, tvarov a vrstiev vášho vnútorného sveta

  • Spomalenie a prítomnosť v tvorivom procese

Pre koho je workshop vhodný

Workshop je určený pre každého, kto chce:

  • Podporiť svoju psychickú a fyzickú pohodu

  • Spomaliť, načerpať energiu a uvoľniť stres

  • Objaviť kreatívnu cestu k vlastnému vnútornému svetu

Nie sú potrebné žiadne predchádzajúce umelecké skúsenosti. Dôležitá je chuť tvoriť a byť prítomný v procese, ktorý pomáha odkrývať vnútorné ja a spoznávať vlastnú identitu.

Technické informácie

  • Technika: Maľba vodovými / akrylovými farbami

  • Lektor: Sophia

  • Plátno: Variabilné

  • Trvanie: 4 hodiny

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Begin with Presence

    We start by creating a calm, safe space to slow down and connect — physically, mentally, and creatively — so your inner world can unfold naturally.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Visualise Your Inner Flower

    Through gentle guidance, you’ll explore images, colours, and emotions to imagine your own inner flower — a symbol of your current state, identity, and intuition.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Create with Intention

    Using watercolour, you’ll bring your inner flower to life — layer by layer — with open exploration and no expectations. Every stroke is part of the journey.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Reflect & Share

    At the end, we pause to acknowledge what emerged. Whether in quiet reflection or group connection, you’ll leave with new insight and a meaningful piece of art.

Stress-relief

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Creativity

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Proactive immunity

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Stress-relief · Creativity · Proactive immunity ·

Contact me.

sophia.cakova@gmail.com


Gsm UK: +44 (0) 7923900369

Gsm EU: +421 (0) 910772314

Slovakia, Bratislava